Video Description
Pelvic Floor expert Stephanie Prendergast is back to take us through the full list of ways your pelvic floor can cause issues in your body. From urinary problems, to a weakened core and sexual dysfunction, Stephanie covers it all. And even more importantly, she gives tips on what you need to know to get better.
0:00 Intro
1:55 – Your Pelvic Floor & Your Bladder
5:13 – Your Pelvic Floor & Constipation
7:54 – Your Pelvic Floor & Sexual Function
10:05 – Your Pelvic Floor & Your Core
12:08 – Final Thoughts
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