Your first Pelvic Floor Physical Therapy appointment can be a little daunting. Pelvic health expert Stephanie Prendergast is here to help you understand what to expect during your first PT session and ease any worries you may have.
Pelvic Pain Management Explained
Chronic pelvic pain can have many causes, including endometriosis, vulvodynia, interstitial cystitis, irritable bowel syndrome, or musculoskeletal issues. Managing this pain often requires a holistic approach that combines medical treatment with physical therapy, lifestyle changes, and psychological support.
Our pain management video library helps you understand pelvic pain, what therapies are available, and how to use tools like breathing, stretching, and mindfulness to improve quality of life.
These videos and resources are recommended by Canadian doctors and international pain specialists.
Our Videos on Pelvic Pain Management
Pelvic Pain Management FAQs
What is pelvic floor physical therapy (PFPT) and how does it help with pain?
PFPT uses targeted exercises, stretches, and hands-on techniques to reduce pelvic pain, relax tight muscles, and improve mobility. Many patients find it reduces chronic discomfort and improves daily function.
Are there at-home strategies to manage pelvic pain?
Yes. Techniques like diaphragmatic breathing, posture awareness, and gentle stretches (such as child’s pose or cat-cow) can help relax the pelvic floor and reduce tension. Online guided videos are also widely available.
Can chronic pelvic pain be linked to mental health?
Chronic pain often affects both body and mind. Anxiety and stress can heighten pain sensitivity, while depression may worsen symptoms. Apps like Curable or programs like PainTrainer offer psychological tools for coping and recovery.
Where can I find a pelvic floor physical therapist?
Directories such as pelvicrehab.com, Pelvic Pain.org, and Pelvic Guru can connect you to trained therapists. Many now offer virtual consultations.
What role does exercise play in managing pain?
Gentle mobility, stretching, and strengthening can improve posture and reduce pain. Foam rollers, small balls, or yoga poses are often incorporated for self-release and flexibility.
Where can I find resources for condition-specific pelvic pain?
Several dedicated organizations provide education and support:
Endometriosis: SWHR Toolkit
Vulvodynia: National Vulvodynia Association
Interstitial Cystitis: IC Association
IBS: About IBS
Can lifestyle changes make a difference?
Diet, stress management, and sleep routines can all impact chronic pain. Free handouts like Managing Chronic Pelvic Pain Through Diet and mindfulness-based practices can be used to support long-term improvements
What are some trusted psychology-based pain programs?
Options include:
Curable App: Neuroscience-based education and tools
Pathways App: CBT, mindfulness, and meditation
Tame the Beast: Animated education on how chronic pain works
PainTrainer: Free online program with coping strategies